The Power of Reconnection for yourself, each other and the workplace

Training overview

Reconnection is a powerful force that can help us overcome challenges, rediscover our trueselves, and rebuild our work and communities. Rediscovering these connections strengthens purpose and fulfillment while building our collective power. Dr. Esther Zeledon and Dr. Paul Rivera dive into their incredible journey of self-discovery and how they reconnected to their true selves. Esther and Paul provide tools and guidance to encourage audience members to reconnect with oneself, each other and the broader organization, encouraging self-reflection of the past and future. Be ready to engage in some activities, participate, and dive into the chat.

Introduction
The Power of Reconnection
The importance of reconnecting with what truly matters. Three reconnection pillars: self, each other, and alignment with collective goals and missions.

Esther’s Story of Courage and Paul’s First-Generation Story
Esther shares her great-grandfather Dr. Benjamin Zeledón’s legacy and courage. Family resilience through her own health crisis as a child and her father’s determination. Reflection on the lost stories of his ancestors and the significance of reconnecting with cultural roots.

Reconnecting with Self
Group breathwork exercise led by Paul to set a mindful foundation. Participants are invited to reflect on and release their limiting beliefs and their values Guided visualization exercise of an ideal day five years into the future. Prompt to reflect on feelings associated with achieving this vision. Encouragement to explore and articulate personal values and superpowers.

Creating Collective Power/Connecting with People
Steps to support others through intentional listening and community building. Encouragement to focus on others' aspirations and foster an environment of mutual support.

Aligning with Organizational Mission
Reflection on personal aspirations and how they fit and align with larger organizational goals
and missions. Chat prompt for participants to share the value that resonates with them most.