Three-Part Series: Work Wise Live Well series
Training overview
SESSION ONE: PRACTICES FOR WORKING IN INTENSITY & UNCERTAINTY WITHOUT BURNING OUT
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4-parts of wellbeing and resilience
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2 practices for staying centered, calm and sustained even during times of intensity and uncertainty
SESSION TWO: DOING TIME & PRODUCTIVITY DIFFERENTLY
How to stop taking too much on and staying focused on what matters.
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Understanding the ways in which we over-give our time, energy and mind share to projects and people.
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How to identify the signals when you are over-giving and under-receiving
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Practice for re-setting boundaries + expectations with others and yourself
SESSION THREE: SELF-AWARENESS & EMPOWERMENT
Revealing your stress personality
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Become aware of the difference between how you FEEL when you RESPOND from your balanced core, or you REACT from stress in ways that sabotage you and create more stress.
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And then go one level deeper to reveal the EMOTIONS driving you + what need you have that is not being met. This is where you gain the power to elevate of overwhelm and receive what you need
Key takeaways
Learn the 4 key components of wellbeing and resilience that help you stay grounded during times of stress and uncertainty.
Master two powerful practices for staying centered- calm and energized even in high-pressure situations
Gain insight into how you might be over-giving your time- energy and attention
Learn to recognize the signs when you're under-receiving.
Learn a practical framework for resetting boundaries and expectations both with others and with yourself to prevent burnout and maintin balance
Uncover your unique stress personality and understand how it influences your responses in high-stress situations.
Learn to distinguish between reacting from stress versus responding from your balanced core
How this shift can improve your decision-making and emotional well-being.
