Building Brave Spaces: Mental Health & Performance for Artists of Color
Training overview
Blending her training in social work and her lived experience as a performer, Dr. Inirio addresses the often-overlooked mental health challenges artists of color face. She offers a framework of resilience, somatic tools, and community care practices to foster well-being in high-pressure creative environments.
Key takeaways
Somatic practices to manage performance anxiety
Recognizing and responding to unique stressors facing BIPOC artists
Building support systems for sustainable creative careers
