Holistic Self-Care: Inspiring Women to Balance Life, Work, and Personal Growth
Training overview
Women are leading at every level -yet often carrying the invisible weight of multiple roles and expectations. In this uplifting and empowering session, Dr. Hammond guides women to embrace holistic self-care as a necessity, not a luxury. With compassion and candor, she explores practical strategies for balancing professional responsibilities, personal fulfillment, and emotional well-being -helping women lead with confidence, clarity, and peace.
Key takeaways
Learn the core principles of holistic self-care beyond spa days and surface fixes
Identify and release the beliefs that fuel guilt and overextension
Develop a personalized self-care action plan that supports mental emotional and physical health
Discover how self-care directly enhances leadership creativity and impact
