Elements of Well-Being: A State of Comfort, Health and Happiness

Mental Health Psychological Safety

Training overview

Well-being is the foundation of personal fulfillment and professional impact. In this empowering keynote talk, Laura Sgroi guides audiences through the pillars of holistic well-being, including energy management, emotional intelligence, and self-awareness.



Key takeaways

Develop a personalized well-being plan

Improve stress management techniques

Establish daily rituals to support sustained health and emotional balance

Laura Sgroi She/Her/Hers

Professional Coach, Consultant and Speaker.

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Training formats
Virtual
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Elements of Well-Being: A State of Comfort, Health and Happiness

Well-being is the foundation of personal fulfillment and professional impact. In this empowering key

With

Laura Sgroi She/Her/Hers

Professional Coach, Consultant and Speaker.