Relationships: The Health Factor more important than Treadmills and Kale.
Training overview
Feeling disconnected is as damaging to our health as smoking 15 cigarettes a day; twice as harmful as being obese; and is the equivalent of being a lifelong alcoholic.
Research continues to show that the most significant factor to our longevity, mental health, disease prevention, and happiness is our relationships and yet the health industry continues to focus largely on diet and exercise.
This inspiring keynote will energize the audience with research, stories, and Shasta Nelson’s groundbreaking work on how to increase the depth in all our relationship.
Key takeaways
Learn what science is showing us about the damage of loneliness and the benefit of relational health
Identify the three requirements of all healthy relationships and how they work together
Acknowledge their own need for greater relational health
Identify what constitutes as loneliness and why all of us should be concerned
