Momentum: The Energy to keep Going
Training overview
We can’t create more time but we can elevate our energy. Understanding that is the first step to increasing our capacity personally and professionally to build momentum and keep up with daily demands without succumbing to exhaustion. “People who fall short of their goals rarely run out of time or talent they run out of energy,” says Suneel Gupta. As founding CEO of RISE (now part of Amazon), Suneel helped thousands overcome challenges with physical and mental health. Now, he’s committed to bringing a sustainable solution to the energy crisis at work. Grounded in his exclusive teachings at Harvard Medical School as well as over a decade of studying the work habits of extraordinary leaders, Suneel delivers insights about the “why” and “how to’s” of strategic energy management showing people practical ways to unleash momentum crucial to performance, innovation, collaboration, and overall well-being.
Key takeaways
Why managing energy is as important as managing time.
4 ways to build emotional runway and avoid burnout using science based practices.
Master everyday habits to boost momentum- engagement and morale.
Reframe failure as a pathway to success.
Remain resilient and balanced in the face of constant change.
