Powerhouse: Healthy High Performance in a World of Uncertainty and Burnout
Training overview
In the wake of a global pandemic that has left us burnt out and fatigued, how can we prioritize our health and well-being while also maintaining high performance?
Drawing from the latest research into human physiology, Dr. Greg Wells provides audiences with a scientific but accessible path to healthy high performance.
He outlines his innovative framework of breath, move, energize, and thrive to show how we can all elevate our energy, shift from tension to flow, and build performance capacity even in the face of challenge, uncertainty and rapid change.
This presentation is based on Wells’ latest bestselling book, Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance, and empowers audiences to take the first step in becoming a true powerhouse, both personally and professionally.
Key takeaways
How stress can be a powerful spark for positive mental and physical growth.
How to breathe for relaxation focus and consistent energy.
How activity can spark concentration creativity and innovation.
Practice that lead to a life where we thrive both personally and professionally.
