Owning Your Story and Finding Your Freedom
Training overview
Author, speaker and mental health leader, Dayna Altman shares the way she has found her voice by owning her mental health. Dayna talks about the ways in which she has found storytelling to connect her with others and in turn allowed her to build a community based organization: Bake it Till You Make it LLC that inspires others to own their truths. She discusses her journey with OCD, depression and an eating disorder as well.
Key takeaways
Telling your story can help you. Your story opens the door to recovery.
Mental health resources are accessible and should be utilized.
Building community often starts with telling stories.
Dayna Altman
Dynamic mental health speaker, entrepreneur and advocate.
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Training formats
Virtual
