Supporting the "Social Chameleon:" A Discussion on Autistic Masking
Training overview
Imagine feeling like you have to suppress parts of who you are in order to avoid bullying, feel accepted, or avoid suspicion or dangerous situations - or put on a persona that smiles, nods, and 'acts' correctly at the right times constantly hoping not to be exposed as "weird" or an "imposter." That is what is at the heart of masking, which is a survival skill and coping mechanism that many autistic people develop, especially people who are multiply marginalized. In this session, Haley will unpack what masking is, why autistic people do it and how it can be harmful, and strategies for allies to help discover and empower our true neurodivergent selves
Key takeaways
Understand what autistic masking really is—a survival strategy developed to navigate safety acceptance and social expectations.
Explore why masking occurs including the impact of bullying discrimination and pressures faced by those who are multiply marginalized.
Recognize the emotional and physical toll of masking including burnout anxiety identity confusion and reduced well-being.
