The Power of Flow: Cultivating Peak Performance and Presence

Mental Health Psychological Safety

Training overview

Flow isn't woo-woo…it’s brain science. This workshop explores the four-phase flow cycle (Struggle, Release, Flow, Recovery) and how to navigate burnout, boost focus, and tap into sustainable momentum. We’ll mix neuroscience with real-life application so participants leave knowing how to shift out of burnout and into momentum.

 

Key takeaways

Identify the four stages of the flow cycle and their neurological impact

Apply techniques to reduce friction and increase focus

Understand individual flow triggers and barriers

Practice small playful habits that lead to sustained flow and motivation

Acey Holmes

Playful Work Consultant and Keynote Speaker.

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Training formats
Virtual
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Experiences offered

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The Power of Flow: Cultivating Peak Performance and Presence

Flow isn't woo-woo…it’s brain science. This workshop explores the four-phase flow cycle

With

Acey Holmes

Playful Work Consultant and Keynote Speaker.